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Long ago, in the heart of the mystical Mayan highlands, a village nestled among the lush green hills was home to the sacred tradition of the “Muñequitas Quita Penas”, The worry dolls. The villagers believed that these tiny dolls, woven with love and colorful threads by the wise elders, had a special magic: the power to take away their worries and sorrows. Each night, children and adults alike would whisper their fears and sorrows to the dolls, then slip them under their pillows before drifting off to sleep. And it is told that by morning, their burdens would be lifted, and their hearts lighter.
But as time passed, the elders of the village felt a calling to expand the magic of the worry dolls. They realized that while the dolls helped release worries, the true transformation lay in helping people see themselves not only as those who could let go of their fears but also as creators of joy, peace, and happiness. 
The tradition needed to grow beyond healing; it needed to become a celebration of life, a reminder of the power within each person to shape their reality.
So, the elders gathered in the sacred grove and infused the dolls with new purpose, combining the wisdom of the ancient tradition with a Soul·Full* approach to life. From then on, the dolls were not just keepers of worries, but also carriers of light and joy. They came to be known as "UKU·A or Soul·Full Dolls."
The elders intentioned every doll as they made them:
"May this doll remind you that you are the creator of your own reality. You have the power to weave happiness, love, and peace into the world. As you embrace your own magic, share this light with everyone who crosses your path. For the more you give, the more you receive, and the world will reflect the beauty you choose to create."
From then every night, as the stars twinkled above, the villagers would tell their UKU·A Dolls not just their worries but also their hopes, dreams, and the seeds of joy they had planted that day. As they placed the dolls under their pillows, they fell asleep with hearts full, knowing that with each sunrise, they would awaken not only as dreamers but as creators of a world filled with happiness, peace, and love.
 
And as the days passed, the villagers noticed a remarkable change. They began to feel lighter, not just because their worries were absorbed by the UKU·A dolls, but because they started to recognize the beauty they could create in every moment. They shared their joy with others, gifting the Dolls to travelers passing through the village and teaching them the tradition. The dolls became ambassadors of happiness and love, spreading peace wherever they went. And that is how the tradition of the UKU·A dolls grew, journeying far beyond the mountains of the highlands, touching lives in distant lands. The dolls became symbols not only of release but also of empowerment and unity—a living reminder that happiness is not just a state to be found but a reality to be embodied and shared.  
So, if you receive an UKU·A Doll, remember it is not just a totem to take away your sorrows but also a symbol of your power as a creator.
Every evening, before bedtime, you can not only whisper your worries to the doll, but you can also speak aloud one beautiful thing you had created in the day—a kind word shared with a stranger, a laugh that lightened a friend’s heart, or a moment of stillness in which you found your own peace. These acts, no matter how small, are evidence of your magic. The doll will embrace these joyful moments (just as it holds your worries) amplifying them in the silence of the night.
Tools to increase your happiness

 

Now...

How to create more happiness and peace in our life and in the world?

Following the UKU·A Dolls Wisdom. 

Many people believe that achieving greater happiness or fulfillment requires numerous factors, but this is far from being thrue. While the path of consciousness and inner peace may not be easy, it is, in essence, simple. By practicing these tools, you can cultivate deep happiness requiring all the external thing we've been taught we need.
Think of these as "keys to increase consciousness and happiness". By consistently applying and practicing these principles, you can nurture a life marked by peace and happiness, reduce anxiety, and even solve issues you may have previously deemed "impossible."
More importantly, these practices can help alleviate stress, diminish anger, and lessen resentment and frustration. They offer a gateway to a life that is more relaxed, grounded, and peaceful—a life that feels truly fullfilled
 

1. Be Gratefull

Accepting and appreciating the present with all its emotions is essential on the journey to happiness. Gratitude, though simple, holds immense power, focusing our attention on life's positives and attracting more of the same. By regularly expressing gratitude, even for the most simple things aligns ourselves with a frequency that fosters more possitive things. Practicing daily gratitude, whether by listing five things you're thankful for each morning and night or by repeating "thank you" throughout the day, can bring transformative change. This mindful focus on the good—family, a warm shower, a comfortable bed—enhances well-being, encouraging appreciation not only for others but also for yourself.

 

2. Embrace Mindfulness

Embracing mindfulness or meditation means consciously slowing down, taking a pause from the fast pace of life, and giving ourselves permission to be fully present. Practicing mindfulness can be as simple as stopping to take a few deep, intentional breaths, allowing ourselves to reset and feel grounded in the moment. These pauses throughout the day help break cycles of stress, bringing attention back to the “here and now” rather than racing toward future worries or past regrets. Regular meditation can also deepen this awareness, enhancing our ability to manage emotions and regulate responses to stress. Even brief moments of stillness each day allow us to cultivate a sense of calm, clarity, and resilience, ultimately creating more space for happiness and self-compassion.

3. Defy the stablished

 
To defy the established is to challenge the norms, beliefs, and systems that have been unconsciously accepted as truth. It means questioning inherited paradigms, recognizing how they shape our perceptions, and daring to rewrite the narratives that limit us. Whether in personal growth, societal structures, or spiritual understanding, breaking away from the familiar requires courage—it asks us to step beyond comfort, embrace uncertainty, and trust in our ability to create something new. True transformation happens when we stop living by imposed expectations and start redefining life on our own terms.

 

To discover more practical tools and keys to disrupt the established and create a new paradigm join us in our free course:

Soul·Full Living: Creating a New Paradigm.

Register and start embracing small, powerful shifts that lead to lasting fulfillment and well-being.

 
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The present moment is filled with joy and happiness. If you are attentive, you will see it.

- Thich Nhat Hanh