The Science of Happiness

Understanding What Truly Brings Joy

FREE MASTERCLASS

How close are you to truly living a fulfilling life?

Imagine unlocking a deeper understanding of what truly brings joy and happiness. The journey toward fulfillment is not just about achieving goals or milestones but about cultivating a genuine sense of well-being and purpose in every moment. By blending scientific insights with holistic wisdom, you’ll learn to navigate life’s complexities with resilience, clarity, and purpose.This masterclass invites you to explore evidence-based practices and timeless principles that elevate your happiness and help you align with your inner peace. Applying principles of neuroscience, positive psychology, and other scientific findings with budhist and other eastern practices to enhance our happiness.Take the first step toward a more fulfilling, balanced life where happiness isn’t a distant goal but a present experience.

This powerful you'll gain practical insights from both cutting-edge research and timeless wisdom, learning simple strategies to enhance your well-being and resilience. Whether it’s through neuroscience-backed techniques or holistic practices, you’ll leave equipped with actionable steps to cultivate happiness and bring more meaning into each day.

What You’ll Learn...

In this masterclass, you’ll uncover key principles from the science of happiness that reveal how our thoughts, actions, and relationships shape our well-being.

Scientific principles of happiness and how to apply them: exploring how practices like gratitude, self-compassion, and positive thinking can create lasting shifts in our mood and outlook. You’ll gain insight into how the brain’s natural responses can be gently shifted toward positivity, allowing you to cultivate resilience, joy, and fulfillment each day.
Practices based on eastern philosophies: designed to ground you in the present moment and expand your sense of awareness. These mindfulness techniques, such as breath-focused meditation and compassion exercises, help you connect deeply with yourself and those around you, reducing stress and opening up pathways for inner peace.
How to connect body and mind for improved wellness: By integrating these practices, you’ll learn to observe your emotions without judgment, release unnecessary tension, and approach life’s challenges with greater clarity and calm.

About the Instructors...

How to create more happiness and peace in our life and in the world?

Following the UKU·A Dolls Wisdom.

Many people believe that achieving greater happiness or fulfillment requires numerous factors, but this is far from being thrue. While the path of consciousness and inner peace may not be easy, it is, in essence, simple. By practicing these tools, you can cultivate deep happiness requiring all the external thing we've been taught we need.

Think of these as "keys to increase consciousness and happiness". By consistently applying and practicing these principles, you can nurture a life marked by peace and happiness, reduce anxiety, and even solve issues you may have previously deemed "impossible."

More importantly, these practices can help alleviate stress, diminish anger, and lessen resentment and frustration. They offer a gateway to a life that is more relaxed, grounded, and peaceful—a life that feels truly fullfilled.

Paulina Nava

Founder of Desparadigmas and Experience Developer at The World Happiness Foundation.

With the mission of creating a more conscious, happy and sustainable world. Paulina is a passionate social entrepreneur, author and international speaker with over 14 years of experience in human development, conscious leadership, sustainability and mindfulness. Traveling from Nepal and Bhutan learning about budhism and Gross National Happiness to central america researching sustainable and wellbeing ancient practices.

1. Be Gratefull

Accepting and appreciating the present with all its emotions is essential on the journey to happiness. Gratitude, though simple, holds immense power, focusing our attention on life's positives and attracting more of the same. By regularly expressing gratitude, even for the most simple things aligns ourselves with a frequency that fosters more possitive things. Practicing daily gratitude, whether by listing five things you're thankful for each morning and night or by repeating "thank you" throughout the day, can bring transformative change. This mindful focus on the good—family, a warm shower, a comfortable bed—enhances well-being, encouraging appreciation not only for others but also for yourself.

2. Embrace Mindfulness

Embracing mindfulness or meditation means consciously slowing down, taking a pause from the fast pace of life, and giving ourselves permission to be fully present. Practicing mindfulness can be as simple as stopping to take a few deep, intentional breaths, allowing ourselves to reset and feel grounded in the moment. These pauses throughout the day help break cycles of stress, bringing attention back to the “here and now” rather than racing toward future worries or past regrets. Regular meditation can also deepen this awareness, enhancing our ability to manage emotions and regulate responses to stress. Even brief moments of stillness each day allow us to cultivate a sense of calm, clarity, and resilience, ultimately creating more space for happiness and self-compassion.

3. Share and give

Most people tend to focus solely on their own benefit, assuming that helping others come at a personal cost or is only worthwhile if it serves them. Shifting this mindset—letting go of material attachment and embracing selfless support—can lead to a profound sense of fulfillment that few things in life provide. Small actions like offering a smile or a few minutes to help can transform someone's day and enrich our own. In the workplace, helping others grow contributes not only to their success but to the success of the entire organization, including our own. Acts of kindness, like volunteering or helping others, increase feelings of fulfillment and purpose. Ultimately, by giving, we receive far more than we might expect.

Jose Miguel Canton

Chief Scientific Officer and partner at Desparadigmas.

With a BS in Biomedical Engineering and an MS in Interdisciplinary Neuroscience, José brings a scientific perspective to fostering profound change in leaders and organizations. He is passionate about using science to support meaningful, lasting impact.

Join our Free Masterclass.

Join Our Free Masterclass

The present moment is filled with joy and happiness. If you are attentive, you will see it.

Thich Nhat Hanh